ABOUT
TheSoundWell Vibro-therapy
Hello, I'm Avigail Berg (MA in Holistic Health), wellness expert and owner of TheSoundWell.
We manufacture and assemble sonic ergonomic equipment such as mats, recliners, sound tables and recently we created the LFSS (Low Frequency Sound Stimulation) Sonic Ergonomic Bedding Kit which is patent pending.
We created the concept of SilentSoundSpace in which an individual escapes to a special space to recharge vitality and reduce fatigue, insomnia and stress.
LFSS facilitates this space in the comport of your bed, living room and on the go..
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I was fortunate that Olav Skille - the inventor of the original Vibroacoustic Therapy from Norway, trained me personally.
He taught me the art of composing harmonic low sound frequencies. He taught me how to design sonic ergonomic wave equipment.
I believe that vibroacoustic therapy is the best self-care tool to boost the bond between wellness-health-wellbeing.
Please read our article that was featured in Healthcare Business Review
Visit our website to learn more www.vibro-therapy.com
The benefits of taking a nap
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​https://www.bbc.com/news/world-us-canada-13232034
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The benefits of Silence
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https://upliftconnect.com/science-says-silence-is-vital-for-our-brains/
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https://www.youtube.com/watch?time_continue=1&v=9mPbL5ewK7Q
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https://www.medicaldaily.com/5-health-benefits-being-silent-your-mind-and-body-396934
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https://psychcentral.com/blog/the-hidden-benefits-of-silence/
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The benefits of having a good quality sleep
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National Institutes of Health (NIH): This government website offers a clear and concise explanation of the benefits of sleep, including its role in brain function, physical health, and mental well-being https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health.
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American Academy of Sleep Medicine (AASM): This professional organization provides a position statement highlighting the vital role of sleep for health across all age groups. The statement also details the negative consequences of sleep deprivation https://aasm.org/new-position-statement-declares-that-sleep-is-essential-to-health/.
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National Center for Biotechnology Information (NCBI): This website offers a scientific article exploring the link between insufficient sleep and various health problems, including obesity, diabetes, and heart disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/.
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Sleep Foundation: A non-profit organization dedicated to sleep health education. Their website provides comprehensive information on the science of sleep, including its importance for cognitive function, mood, and overall health https://www.sleepfoundation.org/.
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